1.4.25

1.3.25 100 burpees 

1.4.25 

25 burpees AM 

30 minute peloton - 2.3 miles interval

To 100 burpees in evening

1.2.25

At office: 

4 rounds 

20 air Squats

5 pull ups 

At home: 

100 burpees (9:25, middle slow) 

30 minute peloton run 2.18 miles 

513 calories total (on watch)