9.17.26

30 min. Peloton run 

Whole time <6mph

3.16 miles, felt great HR typically under 170 

29:30 5k (I thought it was 3.2 not 3.1) 

9.13.26

45mun peloton

686 kj pr

4.4 mikee

711 kcal 

9.7.26

45 min. Peloton 

4.18 miles 

680 kcal

661 kj (basically tied 1 less than record)

8.30.26

45 min peloton 

4.27 miles 

689 kcal

662 kj 

Felt good but HR stayed >160 much more than last, but coming in more recovered but off 1 night of short sleep and a few drinks. 

8.22.26

30 min n peloton run

2.95 miles

473. Kcal

459 (?) (PrlR)

8.16.26

45 min. Peloton run 

4.04 miles 

649 kcal

8.8.2666

P6e6li6tom run 30 min

2.75 miles, 430 kcal