11.15.26

45 min peloton - atayed at 5.0 up to 5.8 (always faster) 4.05 miles in 45 minutes.  Average heart rate in 150s, breathing through nose whole time.  

15 minute HITT Run 

20-30 seconds sprints up to 11 mph 

1.57 miles

Felt good, HE go5 >180

11.14.26

Did 45 min peloton (after 2 weeks off due to sickness) 

3.88 miles basically stayed at 5 mph and 150 bpm (was trying to stay right there, thus lower speed). 

Breathing felt great.  1% whole time.  605 kj, 619 kcal.

10.27.26

45 min. Peloton 

4.79 miles (PR) in last 5 years 

722 kJ (PR)

28:24 5k, walking at end.

Heart rate was great seldom >150, but stitch and breathing was limiting. Average pace was 9:13 or so, usually 6.3-5 then up to 7.6, did 60 seconds at 10 mph. 

10 minutes cool down. 

10.18.26

45 min. Peloton 4.54 miles. 701 kj (PR), 733 kcal .  5 minute intervals >7.1 mph 

Heart rate stayed well and recovered well until >180 in last 5 kinute interval.  

10 min. Cool down

10.15.26

45 min. Hitting peloton 

4.34 miles 684 kj 716 kcal

Up to 60 second intervals at 10 mph 

20 seconds at 11 mph 

Speed felt much better than last weekend.  

10 minute cool down walk

9.27.26

45 min. Peloton 

4.6 miles 

698 kj 

730 kcal

9.20.26

Power cleans and rope pulls (set of 30@3)

PF up t9 5 at 185, 225 heavy single

30 min peloton run 3.03 miles 

466 kj 

482 kcal 

Felt little sluggish (drinking last night, workout before, sauna earlier?)