10.18.26

45 min. Peloton 4.54 miles. 701 kj (PR), 733 kcal .  5 minute intervals >7.1 mph 

Heart rate stayed well and recovered well until >180 in last 5 kinute interval.  

10 min. Cool down

10.15.26

45 min. Hitting peloton 

4.34 miles 684 kj 716 kcal

Up to 60 second intervals at 10 mph 

20 seconds at 11 mph 

Speed felt much better than last weekend.  

10 minute cool down walk

9.27.26

45 min. Peloton 

4.6 miles 

698 kj 

730 kcal

9.20.26

Power cleans and rope pulls (set of 30@3)

PF up t9 5 at 185, 225 heavy single

30 min peloton run 3.03 miles 

466 kj 

482 kcal 

Felt little sluggish (drinking last night, workout before, sauna earlier?)

9.17.26

30 min. Peloton run 

Whole time <6mph

3.16 miles, felt great HR typically under 170 

29:30 5k (I thought it was 3.2 not 3.1) 

9.13.26

45mun peloton

686 kj pr

4.4 mikee

711 kcal 

9.7.26

45 min. Peloton 

4.18 miles 

680 kcal

661 kj (basically tied 1 less than record)