Sunday, November 15, 2026

11.15.26

45 min peloton - atayed at 5.0 up to 5.8 (always faster) 4.05 miles in 45 minutes.  Average heart rate in 150s, breathing through nose whole time.  

15 minute HITT Run 
20-30 seconds sprints up to 11 mph 
1.57 miles
Felt good, HE go5 >180
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