9.27.26

45 min. Peloton 

4.6 miles 

698 kj 

730 kcal

9.20.26

Power cleans and rope pulls (set of 30@3)

PF up t9 5 at 185, 225 heavy single

30 min peloton run 3.03 miles 

466 kj 

482 kcal 

Felt little sluggish (drinking last night, workout before, sauna earlier?)

9.17.26

30 min. Peloton run 

Whole time <6mph

3.16 miles, felt great HR typically under 170 

29:30 5k (I thought it was 3.2 not 3.1) 

9.13.26

45mun peloton

686 kj pr

4.4 mikee

711 kcal 

9.7.26

45 min. Peloton 

4.18 miles 

680 kcal

661 kj (basically tied 1 less than record)