C18W3 5-3-1+
Deadlift: 385-435-490 (x4, about all I had there)
Front Squat: 235-270-300 (x6)
The Chief
5 rounds (3min on / 1 mine off) 3 PC @135, 6 push ups, 9 air squats (19+4)
Showing posts with label CHIEF. Show all posts
Showing posts with label CHIEF. Show all posts
Wednesday, June 4, 2014
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