C21W3 5/3/1+
Press: 135-150-175 (x5 5RM PR )
3x10 @125
Bench: 2x10 @230
P.U: 21-13-12-11-11
Showing posts with label Press PR. Show all posts
Showing posts with label Press PR. Show all posts
Monday, August 25, 2014
Monday, April 22, 2013
4.21.13
5/3/1 C4W3
Back Squat: 310 - 351 - 393.8 (x4, PR, see video)
"Fuck you weights!"
Front Squat: 257 - 291 - 325 (x1)
Press: 135 - 155 - 176 (x3) (Press PR)
Monday, April 15, 2013
4.14.13
5/3/1 C4W2
Back Squat: 290.4 - 330 - 378.4 (x5) (New 5RM PR!)
Front Squat: 237.6 - 275 - 308 (New 3RM PR!)
Press: 132 - 143 - 176 (New 3RM PR!)
Pendlay Rows: 5x5 @ 198#
Annie: 10:15 (PR by default)
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