Monday, April 15, 2013

4.14.13

5/3/1 C4W2

Back Squat:  290.4 - 330 - 378.4 (x5) (New 5RM PR!)

Front Squat: 237.6 - 275 - 308 (New 3RM PR!)

Press: 132 - 143 - 176 (New 3RM PR!)

Pendlay Rows: 5x5 @ 198#

Annie: 10:15 (PR by default) 
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