The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Monday, April 8, 2013
4.4.13
AMRAP in 4 minutes:
15 thrusters (100lb/65lb)
15 chest-to-bar pullps
*4 minute bonus for every 90 reps (3 rounds) completed
54 rx, second round of C2Bs killed me.
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