The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Thursday, April 25, 2013
4.24.13
For time:
Row 1000m
Run 1000m
100 double-unders
12:38 (off the rower at 3:30.7 which felt good, finished the run in 6 minutes which is an okay pace, things went to shit on the DU only strung together about 7-8 at a time, on a good set)
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