Monday, April 29, 2013

4.26.13

5/3/1 C4W3

Deadlilfts:  375 - 430 - 495 (x1, went up pretty good)

RDLs: 5x5  225 - 225 - 260 (x3)

Pull-ups: 12-9-7-7-7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)