Monday, April 1, 2013

3.29.13

5/3/1 C3W3: Deadlifts 5-3-1
405-445-480 (felt good, went up pretty fast)


3 rounds for time:
12 thrusters (95lb/65lb)
12 burpees
Run 400m

11:26 (thrusters felt really good, burpees got slow in third round splits went pretty much 3, 4, 4)
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