Worked on DUs...hit a set of 24.
6 rounds of 5 handstand push ups then 20 second handstand hold.
5 rounds for time:
5 deadlift (275lb/185lb)
10 burpees
3:34 Rx (:22 seconds faster)
Compare to 6/12/12: 3:56 rx
Core Development:
8 minute alternating tabata
-abmat situps
-reverse abmat situps
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