4.29.13

Full Snatch:
Doubles: 132 - 154 - 165 - 176
Singles: 187 - 198 - 209 (PR)

Last 2 snatches of the day, 4# PR.  Also in slow motion.

Snatch High Pulls 5x2 @220

Clean & Jerk: 

Doubles: 176 - 198 - 220

Singles: 242 - 253 - 264 - 275.5 (PR) 

Last 2 C&Js, last one felt slow standing up with it, that is why 

I didn't go for more.  I don't open my hips all the way...need to

work on that.  Both jerks were ugly. 

Beat Swings: 5x12

Plank: 5 x 40 seconds on (20 seconds off)

Ab Mats: 5x10 (FAST)

Day 1 of low carb diet.
Breakfast: 5 eggs 3 slices bacon
Lunch: Spinach and deli meat off wrap
Dinner: NY Strip and salad

4.9.13

Work up to heavy snatch double, working on full squat snatch:  worked up to 190# (previous squat snatch PR was 185#), that felt really good so I then hit 200# and 205# for a 10# snatch PR (first since Integrity's Revenge in October 2012).

Then:

6 rounds for time:
Run 200m
10 burpees

10:32 (first time not redlining on running workout in a long time, last round was probably the fastest)

3x8 pull ups.