Wednesday, August 5, 2026
8.5.26
Peloton rin 423 calories, 2.68 miles, sustain high heart rate >170 for a long time, kept pace over 5, no walking last 28 minutes.
Saturday, January 17, 2026
1.17.26
Through week did RR Pull ups at office
Rr Bench @225 W1
Ring rows
Run 30 min peloton run/walk 2.59 miles in 30 minutes (felt a lot better than last week)
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