8.22.26

30 min n peloton run

2.95 miles

473. Kcal

459 (?) (PrlR)

8.16.26

45 min. Peloton run 

4.04 miles 

649 kcal

8.8.2666

P6e6li6tom run 30 min

2.75 miles, 430 kcal

8.5.26

Peloton rin 423 calories, 2.68 miles, sustain high heart rate >170  for a long time, kept pace over 5, no walking last 28 minutes. 

1.17.26

Through week did RR Pull ups at office 

RR Pull up W8 

Rr Bench @225 W1 

Ring rows 

Run 30 min peloton run/walk 2.59 miles in 30 minutes (felt a lot better than last week)