8.22.26

30 min n peloton run

2.95 miles

473. Kcal

459 (?) (PrlR)

8.16.26

45 min. Peloton run 

4.04 miles 

649 kcal

8.8.2666

P6e6li6tom run 30 min

2.75 miles, 430 kcal

8.5.26

Peloton rin 423 calories, 2.68 miles, sustain high heart rate >170  for a long time, kept pace over 5, no walking last 28 minutes.