10.27.26

45 min. Peloton 

4.79 miles (PR) in last 5 years 

722 kJ (PR)

28:24 5k, walking at end.

Heart rate was great seldom >150, but stitch and breathing was limiting. Average pace was 9:13 or so, usually 6.3-5 then up to 7.6, did 60 seconds at 10 mph. 

10 minutes cool down. 

10.18.26

45 min. Peloton 4.54 miles. 701 kj (PR), 733 kcal .  5 minute intervals >7.1 mph 

Heart rate stayed well and recovered well until >180 in last 5 kinute interval.  

10 min. Cool down

10.15.26

45 min. Hitting peloton 

4.34 miles 684 kj 716 kcal

Up to 60 second intervals at 10 mph 

20 seconds at 11 mph 

Speed felt much better than last weekend.  

10 minute cool down walk