The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Saturday, January 17, 2026
1.17.26
Through week did RR Pull ups at office
RR Pull up W8
Rr Bench @225 W1
Ring rows
Run 30 min peloton run/walk 2.59 miles in 30 minutes (felt a lot better than last week)
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