Work up to heavy snatch double, working on full squat snatch: worked up to 190# (previous squat snatch PR was 185#), that felt really good so I then hit 200# and 205# for a 10# snatch PR (first since Integrity's Revenge in October 2012).
Then:
6 rounds for time:
Run 200m
10 burpees
10:32 (first time not redlining on running workout in a long time, last round was probably the fastest)
3x8 pull ups.
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