4.13.14

Crossfit Level 1 (day 2)

4.12.14

Crossfit Level 1 (day 1)

4.11.14

REst Day

4.10.14

C18W2 3x3
Back Squat: 330-370-420 (x5, 5RM PR)
Power Clean: 165-185-210

4.9.14

Rest Day

4.8.14

Rest Day.

I was feeling pretty worn down, so decided to not push it.

4.7.14

C18W2 3x3

Front Squat: 235-265-300

Deadlift: 385-440-500

4.6.14

Rest Day...worked at the house.

4.5.14

Rest day...worked around the house.

4.4.14

C18W1 3x5

Bench: 230-265-300

1x5 @250 w/ 3 sec pause

Max reps at 225#: 18

Pull-ups: 6-5-5-4-3 @+50#

Dips: 10-8-6-6-6

2x10 dumbbell pullovers @75#, dumbbell rows @80#, d.b. curls @30#

4.3.14

C18W1 3x5

Backsquat: 300-350-395 (pretty pumped with that without using a belt)

Power Clean: 155-175-195 (form has regressed a little not doing them too much)

3 Rounds:
1/3 mile run, 10 tire flips, 5 145# stone over shoulder: 16:26 (1:29 faster than last Thursday)

4.1.14

C18W1 3x5

Press: 120-138-157

Pull-ups: 19-12-11-10-10

Rowing 30/30: 144/143/147/146/150

4 min Tabata: Hollow body rocks, superman rocks

12-10-8: curls @70#, skull crushers @65#, slow band pull aparts

3.31.14

C18W1 3x5

Front Squat: 220-250-285

Deadlift: 360-410-470

I felt really good about the 470 for 5 without a belt, definitely a PR if I kept track of beltless.  I will get it back on Friday though...so that is good.

3 rounds:
1/3 mile run, 16 step ups @90#, 10 ab wheels (getting much better at ab wheels)