Sunday, April 6, 2014

4.4.14

C18W1 3x5

Bench: 230-265-300

1x5 @250 w/ 3 sec pause

Max reps at 225#: 18

Pull-ups: 6-5-5-4-3 @+50#

Dips: 10-8-6-6-6

2x10 dumbbell pullovers @75#, dumbbell rows @80#, d.b. curls @30#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)