C18W1 3x5
Front Squat: 220-250-285
Deadlift: 360-410-470
I felt really good about the 470 for 5 without a belt, definitely a PR if I kept track of beltless. I will get it back on Friday though...so that is good.
3 rounds:
1/3 mile run, 16 step ups @90#, 10 ab wheels (getting much better at ab wheels)
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