6.4.14

Rest Day

6.3.14

C18W3 5-3-1

Press: 135-155-170 (x3)
First set last 135#x12

Pull ups: 16-11-9-9-9 (finally felt good again after the honey moon)

Arnolds 10 @55# then 6@65# (playing around with them, may start working them in)

6.2.14

C18W3 5-3-1+

Deadlift: 385-435-490 (x4, about all I had there)

Front Squat: 235-270-300 (x6)

The Chief
5 rounds (3min on / 1 mine off) 3 PC @135, 6 push ups, 9 air squats  (19+4)

6.1.14

Rest Day

5.31.14

C18W2 3x3

Bench: 225-260-295 (x5)

2x10@225

Pull-ups: 16-11-9-9-9

Dips: 8-7-5-5-5

5.30.14

Rest Day

5.29.14

C18W1 3x3

Backsquat: 305-350-395 (x6, felt good but slow maybe had 1 more in the tank)

Power clean: 160-180-205 (x6)

Back squat: 2x10 @200# (tried to move fast)
Front Squat: 2x10 @155#

Tabata row (4 min.) 89m
1 mile +50#