Deads: 365-420-475 (5RM PR)
Single @500
Sumo: 4x5: 242-287-330-374
RDLs 3x5: 309-265(x2)
Pendlay Rows: 3x5 @198
Wednesday, September 25, 2013
9.23.12
Bench: 5x5
225-255-275 (x3)
5x2 @185 (fast, paused)
Press: 3x5 @135#
Pull ups 18-11-10-10-9
Dips 18-11-10-10-9
225-255-275 (x3)
5x2 @185 (fast, paused)
Press: 3x5 @135#
Pull ups 18-11-10-10-9
Dips 18-11-10-10-9
9.22.13
5/3/1 C10W1 3x5
Backsquat: 309-355-405 (Fx4)
Surprised I got if that many times really...I fought hard on that last rep, it took it out of me.
Front Squat: 248-285-323 (Fx0)
Fighting for 5 on the back squats took it out of me. For the second time in a row Joe and I both felt done after an off week and 13 days off of squatting.
Backsquat: 309-355-405 (Fx4)
Surprised I got if that many times really...I fought hard on that last rep, it took it out of me.
Front Squat: 248-285-323 (Fx0)
Fighting for 5 on the back squats took it out of me. For the second time in a row Joe and I both felt done after an off week and 13 days off of squatting.
9.20.13
Played around with bench set up and worked up with some heavy singles. Tied my 1RM on pause at 345.
Did some other stuff but did not write it down (thought I would remember...go figure).
Did some other stuff but did not write it down (thought I would remember...go figure).
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