The Iron Never Lies

Chronicling the destrominationion of my workouts.

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Monday, April 14, 2014

4.13.14

Crossfit Level 1 (day 2)
Posted by Keane S at 7:12 AM No comments:
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4.12.14

Crossfit Level 1 (day 1)
Posted by Keane S at 7:12 AM No comments:
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4.11.14

REst Day
Posted by Keane S at 7:11 AM No comments:
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4.10.14

C18W2 3x3
Back Squat: 330-370-420 (x5, 5RM PR)
Power Clean: 165-185-210
Posted by Keane S at 7:10 AM No comments:
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Labels: Backsquat PR

4.9.14

Rest Day
Posted by Keane S at 7:09 AM No comments:
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Wednesday, April 9, 2014

4.8.14

Rest Day.

I was feeling pretty worn down, so decided to not push it.

Posted by Keane S at 12:02 PM No comments:
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Tuesday, April 8, 2014

4.7.14

C18W2 3x3

Front Squat: 235-265-300

Deadlift: 385-440-500
Posted by Keane S at 10:04 AM No comments:
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Training At: CrossFit Wappoo

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