6.30.14

Deload Week

C19W4

FS: 130-165-195

DL: 220-260-315

3x
15 banded good mornings
12 ab wheels
5 MU transitions

1 lap jog
2 laps sprint/walk
2 laps jog.

6.29.14

Rest Day.

6.28.14

Rest Day...Lake Greenwood

6.27.14

Rest day...went to Lake Greenwood

6.26.14

1 min. DU: 49

C19W3 5/3/1+

BS: 335-380-425 (just got one, back still fatigued from DLs)
2x5 @330

PC: 175-200-220

6.25.14

Rest Day

6.24.14

Pull-ups: 18-11-10-10-9

C19W3
Press: 140-160-175 (x2)
2x5 @135

3x 5 Pendlay Rows, 5 push press @205

Dips: 10-8-6-6-6

Tabata Row (went 10 cycles, rower broke)