C21W1 3x5
Press: 115-135-150
3x10 @105
Bench: 2x10 @205 (paused)
P.U. 20-12-11-11-10
Dips: 12-8-7-7-6
DB Rows: 3x8 @90
Monday, August 11, 2014
8.4.14
1 min. DU: 56
C21W1 3x5
Dead: 340-395-445
3x10 @313
Front Squat: 3x5 @220
3x
8 ab wheels
5 MU transitions
Run
2 jog
2 walk / spring
C21W1 3x5
Dead: 340-395-445
3x10 @313
Front Squat: 3x5 @220
3x
8 ab wheels
5 MU transitions
Run
2 jog
2 walk / spring
Monday, August 4, 2014
7.31.14
C20W3 5/3/1
Backsquat: 330-370-420, Joker set at 455# for 3 (3RM PR, RPE=8.5)
3x10 @264
Jackie: 9:35
Backsquat: 330-370-420, Joker set at 455# for 3 (3RM PR, RPE=8.5)
3x10 @264
Jackie: 9:35
Thursday, July 31, 2014
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