Monday, August 11, 2014

8.5.14

C21W1 3x5
Press: 115-135-150

3x10 @105

Bench: 2x10 @205 (paused)

P.U. 20-12-11-11-10

Dips: 12-8-7-7-6

DB Rows: 3x8 @90
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