The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
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Monday, August 25, 2014
8.22.14
C21W3 5/3/1+
Bench: 250-280-320 (x5, 5RM PR)
3x10 @230
Pull-ups: 21-13-12-11-11
Dips: 14-9-8-8-7
Rowing Tabata: Min 84 m
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