3.30.20

Throughout today in office:

20 minute EMOM: 1 TGU each arm.

RR Pull Ups:
12-9-8-7-7

3.28-29.20

5 mile run on Saturday and 6 mile run on Sunday

3.24.20

Working from home workout. 

- 10 pull ups

- 20 KBS (53#)

- 20 sit ups

- 15 curls each arm @30

- 20 push ups 

4 rounds, skipped KBS on last round. 

3.25.20

4 mile run

5k record, 25:48

3.24.20

While working from home. 

4 rounds:

- 10 pull ups

- 20 KBS @53

- 20 abmat sit ups 

- 15 curls each arm @30

- 20 push ups

(Didnt do KBS on last round)

3.23.20

RR 12-9-7-7-7 

Pull ups during day. 

+ 10 sets of 10, 62 total 

3.22.20

5 mile run