Day 2
Comp Bench 265x4-6x4
Pin Bench (mid range) 4x3@8.5
Barbell Row 4x6-8 rest 90 seconds (heavier than last week)
DB Powel Raise 3x8-10 rest 90 seconds
Competition Pause bench: 4x6@265
4x3 (moved pins down one place...which seemed more sticking point ish...on #13 ~2.5" off arched chest...if you're looking for sticking point work I should stay here...Triceps and lockout work go back up) @315-325-315-315
Barbell Row: 4x6@205
DB Powel Raise 3×8@ 15
No comments:
Post a Comment