4.4.16

Accumulation Block
Week 2 of 10, 4/4 to 4/10

Day 1
Competition Pause Bench 225x10x3, 255x1x3  (felt good...got video of 255)

2-ct Pause Bench 4 sets of 6 reps (2@225, 2@235...235 got real on last 2 reps)

Seated DB OHP 4x10 (50s...got real...more upper back as far as sta ility...then shoulders)

Pull-ups 4 sets max reps (12-9-9-7)

BB Curls 4x10 (85- 85 - 75 - 75)

Dips (super set with curls) 4 sets max reps (13- 13 - 10 - 10)