9.18.13

5/3/1 C9W4 (Deload)

Backsquat: 186-235-279

Front Squat: 155-185-220

Press: 3x5 @110

RDLs: 3x5 @155

Pull ups: 18-11-10-10-9

SS with Bench 5x3 @175

9.17.13

Worked late...again.

9.16.13

Nothing...feeling lazy.  Worked late.

9.15.13

nothing.

9.14.14

nothing

9.13.14

rest day (Kayda's wedding)

9.13.13

5/3/1 C9W3 5-3-1

Bench: 260-290-325 (x2)

1x5 @280

3x10@ 185

Pull ups and dips: 17-11-10-9-9