11.6.13

Rest Day.

11.5.13

Deload Bench:
5x5: 135-155-185-205-225

3x5 banded (just playing around with some bands)

Weighted Pullups 5x5 @+50#

3 rounds: Curls (21s @65#), Close Grip Bench 20@95#, Band Pull Aparts

11.4.13

C11W4

Squat: 3x5: 180-225-270
4x2: 308-330-352-374

Front Squat:
3x5: 155-185-220

Front Squats, paused 5 sec in bottom:
2x5 @155#

11.3.13

Rest Day.

11.2.13

Rest Day

11.1.13

Overwarm up paused bench:
250-275-300-325

5/3/1 C11W3 5-3-1
265-300-335

2x5 #@275

Pull Ups: 19-12-11-10-10

Dips: 19-12-11-10-10

10.31.13

5/3/1 C11W3
Deads: 425-485-540 (1RM PR, felt really smooth)

New 1RM PR at 540

1x5 @420

2x10 @242

Front Squats: paused 3x5 @155

RDLs 2x10 @155

GMs: 1x12 @110