Thursday, November 7, 2013

11.5.13

Deload Bench:
5x5: 135-155-185-205-225

3x5 banded (just playing around with some bands)

Weighted Pullups 5x5 @+50#

3 rounds: Curls (21s @65#), Close Grip Bench 20@95#, Band Pull Aparts
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