Thursday, November 7, 2013

11.4.13

C11W4

Squat: 3x5: 180-225-270
4x2: 308-330-352-374

Front Squat:
3x5: 155-185-220

Front Squats, paused 5 sec in bottom:
2x5 @155#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)