Wednesday, November 13, 2013

11.12.13

Bench:

Over warm up singles (paused): 275-300-315-330 (all felt easy except 330, lower back cramped)

3x5 @290

Weighted Pull ups: 5x5 @+50#

Rows: 3x8 @155#

Weighted Dips: 5x5 @+45#


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