The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Tuesday, November 12, 2013
11.8.13
C11W4 Deload
Bench:
5s: 135-155-175-195-205-225-245
Singles: 275-300
Dips: 19-12-11-10-10
Pull Ups: 19-12-11-10-10
Dumbbell pull overs: 3x12 @70#
SS with Dumbbell Curls: 3x12 @30#
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