Wednesday, November 27, 2013

11.26.13

Bench Overwarm up (paused)
275-300-315-330-345 (true paused PR)

3x5 290-275-275

Pull ups: 5x5 +50#

Dips: 5x5 +45#

Super set: 3x10, dumbbell rows @80#, dumbbell curls @35#


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