Monday, November 18, 2013

11.15.13

Bench Overwarm up (paused)
275-300-315-330

C12W1 3x5
225-260-295

Pull Ups: 20-12-11-11-10

Dips: 20-12-11-11-10

Dumbbell Pull Overs: 12-10-8 @85#
SS With Dumbbell Curls: 12-10-8 @35#
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