The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Friday, November 22, 2013
11.21.13
5/3/1 C12W2
Deads: 3x3
400-455-515 (3RM PR, felt good)
2x10@275 (no belt)
GMs 2x10 @155
Front Squats 2x12 @155
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