8.29.13

5/3/1 C9W1

Deads 3x5: 360-415-470 (5RM PR, felt good, RPE:7-8)

500#: Double, single

RDLs; 1x5 @220 (back started to get tight)

Sprints/walks 1 mile total

8.28.13

Had another fantasy draft. 

Too many damn rest days in a row.  

8.27.13

Rest day.

8.26.13

Rest day, worked late.

8.25.13

5/3/1 C9W1 3x5

Back Squat: 309-350-395

Tied my 5RM, not too bad for how hungover I was. 

Front Squat: 242-278-316 (3RM PR)

Back Squat: 2x10 @220 No belt, no bounce

Front Squat: 1x10 @176 no belt, no bounce

8.24.13

Rest Day...and draft day for The League of EXTRA-Ordinary Men.

Here is my team:


QB Drew Brees, NO QB
RB Adrian Peterson, Min RB
RB David Wilson, NYG RB
WR A.J. Green, Cin WR  P
WR Larry Fitzgerald, Ari WR
TE Owen Daniels, Hou TE
FLEX Darren McFadden, Oak RB  P
D/ST Texans D/ST D/ST
K Matt Prater, Den K

BENCH
Le'Veon Bell, Pit RB  D
Rob Gronkowski*, NE TE  O
James Jones, GB WR
Cecil Shorts, Jac WR
Miles Austin, Dal WR
Bryce Brown, Phi RB  P
Knile Davis, KC RB

8.23.13

C8W3 5-3-1

Bench:

255-290-320 (x3 3RM PR)

2x5 @275
1x8 @225

PU: 17-11-10-9-9

Rows: 3x12@115

Front Squats: 4x5: 135-185-225-225

Dips: 17-11-10-9-9

Dumbbell Pull Overs:3x12@85

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