Friday, August 30, 2013

8.29.13

5/3/1 C9W1

Deads 3x5: 360-415-470 (5RM PR, felt good, RPE:7-8)

500#: Double, single

RDLs; 1x5 @220 (back started to get tight)

Sprints/walks 1 mile total
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