5/3/1 C8W1
Deads: 3x5: 352-406-460 5RM PR (felt awful, hamstrings still wrecked from squats)
2x8 @242#
GMs: 3x10 @110
Pull-ups: 16-10-9-9-8
M/F/S/T: 1/2/8/8 Very sore and tight from squats, could barely get in right position to deadlift.
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