Monday, August 19, 2013

8.16.13

5/3/1 C8W2
Bench:
235-270-305 (x5, 5RM PR)

2x5 @275
1x8 @225

Press: 3x3: 125-145-160

Pull ups: 16-11-9-9-9

Pendlay Rows: 3x12 @115

Dips: 16-11-9-9-9

Dumbbell Pull Overs: 12-10-10 @85
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