8.4.13

5/3/1 C8W1 3x5  (I don't think I have ever been so excited to get back to work)

Back Squat: 296-242-289

Backsquats felt good.  Started seeing some stars on 3rd rep of final set.

Front Squat: 242-272-309 (5RM PR) 

Back Squat: 2x5 @309 (Decided I wanted a little extra volume) 

Lunges: 2x12 @132 (planned on more but lower back tightened up) 

M/F/S/T : 3/1/1/1 Ready to get back at it, though not drinking coffee on the weekends gets me down a little.