Monday, August 12, 2013

8.10.13

5/3/1 C8W1

Bench: 3x5 225-255-290

1x5 @275
2x8 @225

Pull Ups: 16-10-9-9-8

Rows: 3x12 @115#

Dips: 16-10-9-9-8

Dumbbell Pull-Overs: 12-10-8 @85#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)