Monday, September 2, 2013

8.30.13

5/3/1 C9W1

Over Warm Up Singles: 225-250-275-315-345 (1RM PR) 

3x5: 225-280-290

2x8 @225

Pull Ups: 17-11-10-9-9

Rows: 3x12 @135

Dips: 17-11-10-9-9

2x25 Band Pull Aparts

Curls: 35 down by 4s, 8 each way. 
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