The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Friday, September 13, 2013
9.11.13
5/3/1 C9W3 5-3-1
Dead: 415-470-525
2x3 @420
RDLs: 3x8 @220
PUs (SS with Tire flips sets of 10)
17-11-10-9-9
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