11.27.13

Rest Day

11.26.13

Bench Overwarm up (paused)
275-300-315-330-345 (true paused PR)

3x5 290-275-275

Pull ups: 5x5 +50#

Dips: 5x5 +45#

Super set: 3x10, dumbbell rows @80#, dumbbell curls @35#

11.25.13

5/3/1 C12W3 5-3-1

Backsquat: 335-380-430 (x3, 3RM PR Tie)

Smooth Triple at 430, felt great.  (probably opener)

Front squat: 264-300-335

Back Squat: 2x5 @335

11.24.13

Rest Day.

Recover from Citadel game.

11.23.13

Rest Day.

Clemson for the Citadel game.

11.22.13

Bench paused overwarm up: 275-300-325-330 (none felt too good, back tight)

5/3/1 C12W2 3x3: 240-275-310

Pull ups: 20-12-11-11-10

Dips: 20-12-11-11-10

11.21.13

5/3/1 C12W2
Deads: 3x3
400-455-515 (3RM PR, felt good)

2x10@275 (no belt)

GMs 2x10 @155

Front Squats 2x12 @155