Starting the 5/3/1 "Boring but Big" 13 week Challenge from Wendler's Beyond 5/3/1. Below is the basic outline. We are hoping that this is a nice cycle that will help us peak for the March 22nd, Battle of the Border. We plan on doing a little more assistance on uppderbody days than the BBB sets, maybe some on lower body days too. The two weeks at 70% are going to be a battle.
In order to stay true to 5/3/1 I put in my new maxes (I added a little based on bar speed at my meet) and then took 90% as my training max. My current training maxes are
Squat: 427.5
Bench: 333
Deadlift: 513
Press: 167
So...C14W1 5-5-5+
Deads: 335-385-440 (x8)
5x10 @257
Press: 110-125-142 (x5, forgot about the +)
5x10 @85
Some curls at the end...for the girls.
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